Sweet Potato and Heirloom Carrot Hash

If I had to pick a favorite food, you best believe it would include sweet potatoes (well.. either sweet potatoes or split pea soup). They’re the perfect food in my book: delicious, nutritious, versatile, and beautiful! The first time I ever had sweet potato hash was at True Food Kitchen, and ever since then I have been trying to perfect a sweet potato hash recipe of my own.

Sweet potato hash is one of my favorite side dishes to have on hand because it’s an awesome compliment to almost anything. In the past I have used it as a topping on nachos for dinner, as a side dish with tofu scramble for breakfast, as an ingredient in a buddha bowl, as a filling for a pita, and of course as a main course in all it’s glory!

Along with sweet potatoes, heirloom carrots are also up there on my list of favorites. The two flavors compliment each other wonderfully. They also take on the flavors of seasonings perfectly which makes them an awesome addition to my sweet potato hash, bringing some new flavors, nutrients, and pretty colors to the table!

You’ll need:

  • 2 medium size sweet potatoes
  • 2 heirloom carrots
  • 6 cloves chopped garlic
  • 1 cup of vegetable broth (I use vegetable bouillon)
  • 1/2 cup diced white onion
  • 1 1/2 tablespoons of extra virgin olive oil
  • 1 teaspoon thyme
  • chili pepper
  • salt and pepper

To Prepare:

  1. Preheat oven to 425 degrees
  2. Thoroughly wash and finely chop the sweet potatoes, heirloom carrots, garlic, and onion and combine them with the olive oil and vegetable broth. Roast them for 20-25 minutes in a glass cooking container.
  3. Heat a large skillet over medium to high heat and transfer the vegetable mixture into the skillet. Add in spices (chili pepper, salt and pepper to taste) and sauté 10-15 minutes or until the potatoes begin to get crispy
  4. Enjoy!

On a nutritional level, this dish packs a great punch as well. Sweet potatoes are an absolutely awesome source of healthy carbohydrates and dietary fiber as well as some key vitamins and heirloom carrots are an excellent source of antioxidants, vitamin A, and several B-vitamins. This is the perfect side dish to serve with any salad or as a carbohydrate and vegetable component of any macro bowl!

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Finished product, still in the skillet. Feel free to add in any additional spices and cook it to the crispness of your liking.

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Sweet Potato and Heirloom Carrot Hash as a component of a macro nutrient bowl! One of the endless ways you can use this recipe

I hope you enjoy this recipe as much as I do, and I would love to hear about any modifications or new uses for it! Stay sweeeeeet as yams y’all & don’t forget to keep it compassionate and keep it whole!

2 thoughts on “Sweet Potato and Heirloom Carrot Hash

  1. I was the happy mealtime beneficiary of this healthy, heavenly creation tonight! So many different, yet complementary flavors and textures–fun for the tastebuds and fab for the body, mind and soul!

    Like

  2. Pingback: Smoky Spicy Sunday Night Buddha Bowl – Keep It Simple Sophie

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