Quick n’ Easy Sweet Green Smoothie Bowl

Generally, I don’t have time to put together a delicious home cooked breakfast on my way out the door in the morning. As much as I hate to admit it, I’m the girl who presses snooze 5 times on the alarm clock and then ends up rushing out the door with no time to spare. This morning, however, I found myself with an extra half hour on my hands and felt my blender calling my name.

When it comes to breakfast, I don’t like to fill up first thing in the morning because I find that a super full stomach tends to drain my energy and slow me down. So on this workday morning, it was my mission to create a light, refreshing, and simple smoothie bowl that would give me energy for the day and pack tons of nutrients into one pretty package.

The result was this Nutty Zucchini and Tuscan Kale Low Sugar Smoothie Bowl! I loved this recipe because it had the perfect texture to leave me feeling both energized and satiated, plus it tasted amazing and was packed with veggies. In the toppings, I included wonderful sources of plant based protein and fats, it ended up with the perfect amount of fortifying substance that prepared me to tackle the day. There’s no better feeling than beginning your morning knowing you have already done your body a favor and everything else you do for it is just bonus!

This bowl made the perfect amount for one medium size smoothie bowl, no more and no less. I hate having extra in the blender because I rarely end up eating leftover smoothie, so a recipe that yields the perfect amount for one bowl is a keeper for me! Here’s the recipe:

In the blender:

  • 1 1/2 Frozen Chopped Zucchini
  • 1 Extra Large Handful of Tuscan Kale
  • 1/2 Small Banana
  • 2 Large Cauliflower Florets
  • 1/4 Cup Coconut Milk (or nut milk of your choice)

Blend these together on high for 2 minutes or until the color is even and the consistency is just thicker than a regular smoothie

Toppings:

  • Banana
  • Raw Almonds
  • Organic All Natural Cashew Butter
  • Black Sesame Seeds
  • Hemp Seed Hearts


Lucky for me, this morning was gorgeous in the Bay Area and I was able to sit outside on my front porch and enjoy the early morning light while I ate my smoothie bowl. I like to power down my electronics and savor my food whenever I can, so this morning was a special treat. I would love to hear about any modifications or additions that you used to improve upon this recipe! Keep it green & keep it whole 🙂

One thought on “Quick n’ Easy Sweet Green Smoothie Bowl

  1. Pingback: An Acai Bowl Abroad | Keep It Simple Sophie

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