Juice Cleanses: Worth the Hype?

Everyone has their two cents to put in about juice cleansing. Is it great for you? Is it horrible for you? Does it serve a real purpose? Is it totally redundant since your body is constantly detoxifying itself? Who knows! All I know is, I love it. In moderation of course, as with everything.

The longest juice cleanse I have done has been 4 days of nothing but juice, water and herbal tea, so nothing extreme. More frequently, however, I have done 3 days, 2 days and even just 1 day. I have tried all 3 of the popular Pressed Juicery cleanses and I have also tried BluePrints 3 day cleanse, as well as Georgia based Arden’s Garden’s 2 day cleanse, and I have also put together my own cleanses using the juices available at the supermarket. So I’m no expert, but I do know a thing or two about the popular juicing craze and I’m here to share my ~juicy~ philosophy (or philoSophie, if you will):

I want to start by laying it all out there, my feelings about juicing for me and for everyone else, as well as my reasons for juicing and my personal connection to it.

I’ll say it again: I love juicing. Short term juice fasts are great for me for so many reasons; they help cut cravings, they flush me out, they give my sensitive digestive system some time off, they pump me full of nutrients, they clear my head, they force me to regulate myself and listen to my body extremely vigilantly, they’re basically just a big reset button for me. I have learned that sometimes my body just needs to take a beat, and this is the method that works for me.

That being said, I’m not under the impression that juice cleansing serves some overarching, pivotal, medicinal purpose or that it is something that my body couldn’t go without. I would never pressure anyone to juice with me or claim any kind of superiority over someone who doesn’t like to juice. My recommendation when it comes to juicing is to listen to your own body, and respond to it. Who knows, you might be like me and feel refreshed and rejuvenated. You also might feel irritable and deprived, no shame in that, just remember it’s not a competition so there’s no shame in quitting! Sometimes it feels like my body is begging for a day of juice, so that’s what I give it. Other times, it feels like my body is begging for a beer and a basket of fries, so that’s what I give it! Long story short, if juicing isn’t your jam then forget it, who needs it if it sucks?

To give you a more in depth history of my emotional relationship with juicing, I have to give you some back ground info. This may come as a surprise, or maybe it won’t, but I used to struggle with an eating disorder. All I ever thought about was food; when I would eat next, what I would eat next, how I could avoid eating, or how I would punish myself if I did overeat. Needless to say, I would find myself in some crazy psychological funks surrounding food. I knew full well that I needed to provide my body with nutrients in order to live, but I also had the eating disorder devil on my shoulder telling me to forget about that and to do whatever it took to avoid ingesting anything. At this particular point in time, it was finals week at my University so I needed to study and just take my mind off of food. Having juiced in the past (before my ED had become serious) and knowing that it worked for me, I decided to do a 3 day cleanse during finals week for the soul purpose of taking my mind off of food. And guess what? It worked! It was the first time that I felt truly “reset” by cleansing, and from then on it was a method that I employed very frequently when my ED would become unbearably overwhelming. Right or wrong, juicing was a tool that I used to help pull myself out of my eating disorder. As a result, it’s something that I feel strong gratitude for and that I feel very lucky to have found.

Lately, I have enjoyed cleansing for just one day here and there (I would say once a month or so) to reset my palette and apatite when I notice myself having lots of cravings or when my body just doesn’t feel right. I like to think of it as my way of hitting the reset button for my innards. Since I work right near two Pressed Juicery locations, that’s basically my go-to for juice. When I do my one day resets I choose the most advanced set of juices (pictured), which consists of 5 green juices and 1 almond milk. If I have an active day, I’ll stop by and grab a 7th juice or almond milk to keep myself from feeling deprived. Contrary to what you might think, these juices almost always last me through the day as long as I pace myself – I like to make a juice schedule when I start my first juice – and keep me feeling full and relatively satiated. They’re also tasty, especially the almond milk, and they have the ingredients listed right on the front so you know exactly what you’re getting!

After I finish a cleanse even as short as one day, I experience a multitude of benefits: cravings significantly diminish, bloat decreases if not vanishes, I sleep soundly and I wake up with ease, I can think more clearly, I don’t feel tempted to overeat, my senses are heightened, and those are just the benefits I can think of off the top of my head! Sometimes the benefits might seem to last longer or to be more or less intense, but no matter what I always feel overwhelmingly refreshed and reenergized.

On a more serious note, there are many stigmas attached to juice cleansing that brand it as some torturous, depriving, quick-fix weight loss tactic. I hope this post will serve to show that if done correctly it can be much more than that, and that it could be something to consider trying if your body or mind feel clogged or foggy. For a first time cleanser, the Pressed Juicery and BluePrint both have awesome beginner options (you can even get them delivered right to your door) – and don’t feel like it’s the end of the world if you need to snack on a raw almond or two while you’re cleansing. Ultimately, any type of cleanse you do is for YOU, so don’t let anyone tell you what’s wrong for YOUR body. Feel it out, and have fun with it!

So my conclusion? Juice cleansing is worth the hype from where I stand! We all stand in different spots, however, and I would love to hear new perspectives on this topic. Whether it’s a green juice, a cup of tea, or a glass of wine, cheers to listening to your body and doing what’s right for YOU!

10 thoughts on “Juice Cleanses: Worth the Hype?

  1. Hey Anna,

    Hope you don’t mind me reaching out. I am about to re-launch my blog and am currently looking for new writers to join the team! We already have four travel contributors and one health, but we are looking for more! Would you be interested in joining our team as a one off/monthly-weekly (whatever suits you) contributor? We already have an enormous audience and will link everything back to your blog for exposure.


    Liked by 1 person

    • Hi Louse!
      Unfortunately my notifications for comments on this post were turned off so I am just now seeing your comment. I would absolutely love to join your team, it sounds like such an incredible opportunity! Please let me know if the offer still stands, and if you want to get into more personal and less public communication you can contact me through the contact page of my blog (on the main menu). Thanks again for reaching out!

      Liked by 1 person

  2. I’ve always been intrigued by juicing, ever since it first because more of a thing people did. I don’t think I could do a whole week, which is why I was pleased to read that you can do a day here and there as well. Especially after the weekend I can really use a cleanse. As someone who has unfortunately also dealt with a ED devil on her shoulder, I can totally understand how it could have helped you back then. I’m assuming it was a great way to still get all your nutrients and vitamins in there. Thanks for sharing your story, I really enjoyed reading this!

    Would you be interested in sharing your thoughts and posts with our community of health, fitness and nutrition enthusiasts over at “The Active You”? We’d love to hear what you have to say. You can check us out over at https://www.facebook.com/groups/theactiveyou!

    Liked by 1 person

    • Hi! As I mentioned above, unfortunately my comment notifications were turned off for this post so I am just now seeing this. I can’t tell you how happy it makes me to hear that my take on juicing is meaningful to you. If the offer still stands, I would be more than interested to share my wellness perspective with your group, I’ll head over and check it out now! If you want to get into more personal contact with me, please please don’t hesitate to visit the contact section of my site 🙂

      Liked by 1 person

      • Hey again! I just checked out the Facebook group and requested to join, it looks awesome and I feel honored that you thought of me for it! I’m working on some yoga posts, and as soon as I get home to the USA in July I’ll be back at it with the vegan recipes!! 🙂


  3. I love juicing too! I have not done a juice fast in quite awhile. I am going to get a short one started soon.I have done anywhere from 3-100 day juice fasts and it really is something everyone should try. I couldn’t agree more with the “Ultimately, any type of cleanse you do is for YOU, so don’t let anyone tell you what’s wrong for YOUR body. Feel it out, and have fun with it!” statement.
    Cheers and Happy Juicing!

    Liked by 1 person

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