If you’re a vegan and anything like me, you always have your go-to restaurant dishes in the back of your head to order in a pinch at any establishment. Coming to Italy as a vegan means adapting your go-to meals to fit the average Italian menu. In the USA, there are tons of vegan options constantly surrounding us that we take for granted like Mexican, Asian, and American style options. In Italy, however, the variety is less obvious. On top of that, Italian Cafe’s, Bars, and Osteria’s have such amazing ambiance that it would be a shame to miss out on them for the sake of keeping to a vegan diet. Luckily, if you keep an eye out for these six basic Italian dishes you’ll be able to enjoy a beautiful, stress free, vegan Italian meal at any restaurant in Italy! Here are my six fool-proof vegan Italian meals:
- Spaghetti with Tomato Sauce: This comes in many slight variations, but is always a great choice that will fill you up and taste amazing. Some common variations are different types of pasta noodles, or spaghetti with cherry tomatoes and basil. Gnocchi is also a great option since it is made with potatoes!
- Minestrone or vegetable Soup: I have yet to have a bad bowl of soup in Italy. Each one differs slightly but is equally as delightful. If soup alone isn’t filling enough I often opt for a side of potatoes, french fries, a green salad or a piece of bread or two! Or you can always go fill up on some sorbet afterward… 😉
- Bruchetta with Tomato and Basil: As is true of the dishes above, bruschetta will differ slightly from place to place (sometimes it can even come as a panini) but there is almost always a cheese-free option.
- Grilled vegetables: The grilled vegetables in Italy are seriously underrated. They often come beautifully seasoned, slightly blackened, and gorgeously plated. You will see mostly tomato, eggplant, and bell peppers with basil and various other vegitables like carrots, squash, zucchini, potato, artichoke or whatever is in season. Although this dish is more filling than it would seem, if you need something more it goes perfectly with some soup, potatoes, pasta or even bread! I find that I often enjoy the free bread so much that I don’t need more than a heaping plate of veggies anyway.
- Mushroom Risotto: Contrary to what many may think, risotto actually isn’t inherently creamy. The way the rice is cooked just creates a creamy texture, which can be deceptive to those trying to avoid dairy. Having said that, I still like to double-check that there is no cheese or cream in my risotto. Mushroom risotto is on almost every dinner menu, and is one of the most rich, filling, and even decadent vegan Italian dishes you will find.
- vegetable Pizza With No Cheese: Veganism by no means stops me from enjoying pizza just as much as the next guy. All you have to do is find the vegetarian pizza that looks the best to you and ask them to leave off the cheese!
While this is my little list of vegan meals to look for, there are tons of other options and cuisines available in Italy! As usual, many things can be easily veganized or a few sides can come together to make an awesome meal. On top of that, as I continue to eat my way through the city, I am constantly finding that Florence is riddled with amazing options just for vegans! In any case, never fear my fellow vegans – there is absolutely no shortage of delicious meals in Italy!