Low Sugar, Low Calorie Smoothie Bowl Hack

I think we can all agree that the beloved trend of beautiful smoothie bowls is here to stay. There's nothing as refreshing as a nice cold smoothie bowl packed with nutritious fruits and veggies to put some pep in my step, not to mention all the fun you can have with toppings! The options are endless when it … Continue reading Low Sugar, Low Calorie Smoothie Bowl Hack

Yogi Diaries: A Spiritual Journey Beginning with Yamas & Niyamas

At Yoga Teacher Training, we recently spent a few hours learning about the yogic philosophy and specifically the 8 limbed yogic path. The philosophy of yoga is very different from the organized religion and beliefs that I have grown to identify with, and in some ways I find it more applicable to my every day … Continue reading Yogi Diaries: A Spiritual Journey Beginning with Yamas & Niyamas