There's nothing to kick off a weekend morning like a tasty and nutritious smoothie bowl. They are just about the most gorgeous breakfast food I can imagine, and they're so customizable that everyone is able to enjoy them and taylor them exactly to his or her liking! This morning, I had a dragonfruit (also called … Continue reading Strawberry Dragonfruit Smoothie Bowl
According to my friend, this recipe is "award winning" so hold onto your hats everyone because this one's about to blow you away. If you know me, you know that avocados are very near and dear to my heart. I LOVE them, and I know I'm not alone in that. Sometimes, however, it's nice to … Continue reading Worlds Best Garbanzo Avocado Mash
As I told you guys in my recent post Honey, I’m Home, I have recently started training to be a yoga teacher at CorePower Yoga here in San Francisco! I'm so excited to share my experience and my progress through my yogic journey with you all, and I hope that my journey will help to encourage … Continue reading Yogi Diaries: A Brief Introduction
Between working, attending 9 hours of yoga teacher training as well as daily yoga classes, and studying for my holistic nutritionist certificate, my week days don't have lots of extra time for cooking. Pair that struggle with the constant search for vegan meals full of protein and healthy fats to get me through the day, and I … Continue reading Baked Sriracha Soy Tofu
Update: I have relocated from sunny South Carolina back to the San Francisco Bay Area and I am working as a Front Office Coordinator in the SF Financial District while I peruse my Holistic Nutritionist Certificate and train to be a Yoga teacher at CorePower Yoga. The move was a big one and a hard one but … Continue reading Honey, I’m Home!
My relationship with cooking began a little over a year ago on Thanksgiving of 2015. Most every year since before I can remember my Mom and I had trekked to Mammoth Lakes, CA to spend Thanksgiving with my grandparents. Last year, however, my Nana had fallen ill and my Mom and I suddenly realized that … Continue reading Where It All Started…
Hi! My name is Sophie, welcome to my page! I am currently living in South Carolina and am getting ready to move back home to San Francisco where I will work full time as an Office Coordinator as I continue my college education. I created this page because I have always had a passion for … Continue reading My First Blog Post!